We offer holistic support for women at all stages of their fertility journey, whether you're trying to conceive naturally or through assisted reproduction like IVF. Infertility, unexplained or with any cause can be frustrating, lonely and emotionally draining.

Having a loss at any stage of pregnancy is heartbreaking, and waiting for your body to adjust and your cycle to get back to normal can add so much more pain to that heartbreak. Acupuncture is very effective at helping you manage the sadness and grief, and physically to help regulate your cycle again. We understand that trying to conceive after loss can be an extremely emotional and difficult time and we are here to help in any way we can, even if thats just for a chat with someone that understands.

At Vale of Health, we have extensive advanced training in fertility and IVF and can make recommendations where relevant about clinics for Western medical support. We are also trained to look at any test results and suggest any further testing that might uncover things that can make all the difference.

We specialise in addressing the unknowns; our acupuncture and nutrition sessions are tailored to you and where you are on your fertility journey. We take time to understand your history, cycle, diet and lifestyle, and build a plan with you, alongside any medical care you're having. Our compassionate approach also addresses emotional well-being, helping you navigate the ups and downs with clarity and support.

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Hormonal balance is essential to good health, whether you’re experiencing burn out, PMS, irregular cycles, or transitioning through menopause. We offer calm, unhurried acupuncture and nutrition sessions, with practical support through every hormonal stage of life.

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Men are often forgotten in fertility struggles. We understand that male fertility is a critical part of the reproductive process, and we provide tailored care that addresses common challenges like low sperm count, motility, morphology and overall health. Limited resources exist for men struggling with fertility issues and we can help guide you to the best testing and support. Through acupuncture, nutrition, and lifestyle guidance, we help boost male reproductive health in as little as three months, while also improving mental clarity, stress management, and overall vitality.

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IVF can be overwhelming, both physically and emotionally, but you don’t have to navigate it alone. Our holistic IVF support combines acupuncture, nutrition, and personalised care to help optimise your chances of success. From preparing your body before treatment to supporting you through each stage of the process, we’re here to guide and support you. We have done extensive training in IVF acupuncture and work with clients going through NHS or private fertility treatments with a deep understanding of how to navigate both systems. We help guide you on when it’s time to get additional testing and how to incorporate an IVF schedule into your already busy work/life schedule. 

Acupuncture alongside IVF gives you time to pause, rest and focus on yourself: calm, one-to-one support throughout your fertility treatment.

Egg freezing can be an empowering option for women planning for the future. We offer tailored acupuncture and nutritional guidance to support your body before, during, and after the egg retrieval process. Our holistic approach helps prepare your body for the best possible outcome while supporting your emotional and physical well-being.

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Pregnancy can be a time of both joy and challenge, and we’re here to help you through it. Acupuncture during pregnancy offers calm, unhurried time to rest and be looked after, with gentle one-to-one sessions tailored to each trimester.

We support you through each trimester, offering personalised treatments that promote a healthy pregnancy for both you and your baby.

The postpartum period is one of the most transformative times in a woman’s life. We’re here to help ease the physical and emotional recovery process. Our acupuncture and nutrition sessions offer calm, unhurried support as you adjust to life with your new baby, with time to properly rest and be looked after.

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Getting a PCOS diagnosis can be scary - especially if you are thinking about trying to conceive. PCOS is a complex condition with a huge range of different symptoms. Our nutrition and acupuncture sessions start with understanding your PCOS and how it affects you, with one-to-one support shaped around your goals.

Having an irregular period alongside all the physical symptoms of PCOS can be lonely and hard. We understand how difficult the many facets of PCOS can be, and we are here to support you through it all. 

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Public awareness of Endometriosis and Fibroids is increasing, and getting a diagnosis can feel like a huge relief after years of suffering. Unfortunately, however, the Western medical treatment options for these conditions are still limited or extremely invasive. Luckily, with TCM and naturopathic nutrition, we can help you manage your symptoms without aggressive treatment options. We will simultaneously target not only heavy or painful periods, but also the other symptoms that arise with endometriosis and fibroids like digestive and sleep issues, or cystic hormonal acne. If pregnancy is your goal, we're here to support you through it. Our holistic sessions combine acupuncture and nutrition to give you calm, unhurried care and practical guidance.

We’re here to support you through the ups and downs of managing these conditions.

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Living with digestive disorder can be a massive challenge that can be lonely, debilitating and embarrassing.

IBS - Irritable Bowel Syndrome, is an umbrella term for a range of digestive issues, and often getting a diagnosis doesn't really lead to any helpful treatment options.

SIBO - Small Intestinal Bacterial Overgrowth, is rarely diagnosed at all, and even when it is - a course of antibiotics doesn't go a very long way.

IBD - Inflammatory Bowel Disease (Ulcerative Colitis and Crohn's Disease) can be really scary; being told you have a lifelong condition that can lead to surgery or a stoma bag feels incomprehensible. That is where we come in. Traditional Chinese Medicine doesn't care what your western medical diagnosis is, it looks at you as a whole person, not just a diagnosis.

We understand the multidimensional facets of constipation, diarrhoea, bloating, reflux and the rest. We know living with a digestive condition can be stressful, and we look at the whole picture.

Our sessions give you space to rest and be properly listened to, with practical nutritional guidance tailored to your needs and day-to-day routine.

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Living, working and raising a family in a busy city can take an emotional toll. We understand that the pressures of life can sometimes be overwhelming and an inability to sleep can exacerbate everything; we are here to help.

Living under the umbrella of constant stress, anxiety or depression can be debilitating and lonely. We know how difficult it can be to switch off, and take your body out of fight or flight and truly just relax. Acupuncture sessions are relaxing, one-to-one time to switch off, and our nutrition advice gives you practical changes that fit around your life.

Our emotional wellness support combines relaxing acupuncture sessions with practical nutrition guidance, shaped around you.

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Being a teen with acne is hard enough, being an adult that still struggles to keep your skin under control or finding bald patches, can be embarrassing and take its toll on your self esteem. We understand how expensive and frustrating it is trying every new cream or facial that promises to solve your acne fail again. We understand how much hormonal acne and hair loss can affect your confidence. We combine acupuncture with personalised nutrition and day-to-day skincare advice, looking at your hormones, digestion and diet together, and build a plan around you.

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Holistic cancer care to support you through every stage of your journey. Acupuncture, Reiki, and Nutrition address side effects like pain, neuropathy, insomnia, and digestive issues during treatment and beyond. We're here for you all the way from diagnosis through remission and beyond.

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At Vale of Health, we understand how overwhelming it can be to receive a lifelong autoimmune diagnosis. We know how draining it is to live in fear of flare-ups, and how these conditions can take a toll on every part of your life, physically, mentally, and emotionally. That's why we're here to offer a holistic approach that looks at the whole picture, with calm, unhurried support alongside your medical care.

We work with you to create a personalised plan that combines acupuncture and naturopathic nutrition to support you day to day. We see a wide range of autoimmune conditions, and the beauty of Traditional Chinese Medicine is that, unlike Western medicine, it isn't restricted by a specific diagnosis. Instead, we look at your unique symptoms, personal history, and all the systems of your body, allowing us to develop a truly holistic approach. Our goal is to give you personalised acupuncture and nutrition support, alongside your medical care, so you feel looked after and more in control of your health.

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