Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
On Dampness
In Traditional Chinese Medicine, Dampness is one of the most common causes of bloating, fatigue, brain fog, fluid retention and weight that won't shift. Acupuncturist and nutritionist Cassie Bali explains what Dampness is, how it builds up, and the simple dietary changes that make the biggest difference.
Electrolytes, Fatigue and Brain Fog: What Your Body Is Actually Trying to Tell You
Tired, cramping, foggy, always needing the loo? Your electrolyte balance and acid-base status could be the missing piece. Learn what sodium, potassium, and bicarbonate really reveal about your health.
What Your Blood Test Results Are Actually Telling You
Been told your bloods are normal but still feel awful? Learn how to read blood chemistry beyond standard reference ranges, from liver detox markers and methylation to why serum magnesium tells you almost nothing.
Why You're Not "Just Getting Older": The Real Reason Symptoms Start
Feeling exhausted, hormonally chaotic, or like your body just isn't coping? The answer often lies in your metabolic reserve. Discover how depleted cellular resilience drives symptoms and what to do about it.
Eggs…Eggs.Eggs
Eggs are a nutritional powerhouse — rich in protein, B vitamins, omega-3s, and antioxidants that support muscle repair, brain function, eye health, and skin. But for some with autoimmune or heart issues, eggs may be inflammatory. Learn the benefits and cautions to see if eggs are right for you.
Can You Really Test Your Fertility?
Trying to conceive or planning IVF? Discover the essential fertility blood tests every woman should ask for, including AMH, thyroid, hormones, and more. Learn what they mean and when to test.
Endometritis & The Endometrial Microbiome: What You Need to Know If You’re Trying to Conceive
The uterine microbiome plays a key role in implantation, pregnancy and IVF success. Learn how dysbiosis or endometritis can impact fertility, the difference between vaginal and uterine testing, and when tests like EMMA/ALICE or menstrual blood screening are worth exploring—especially after failed transfers, miscarriage, or chronic inflammation.
Fluoride - Friend or Foe?
Fluoride is added to toothpaste and water to protect teeth—but is it always safe? Discover the hidden sources of fluoride, how it may impact hormones, immunity, fertility, and how to reduce your exposure naturally through diet and lifestyle.
Endocrine Disruptors: The Hidden Saboteurs of Your Health
Struggling with fertility, PCOS, or hormonal imbalance? Endocrine disruptors could be the missing piece. Learn how everyday toxins in food, cosmetics & home products affect hormones—and what you can do to protect your health, fertility, and future.
Struggling with Weight? Let’s Talk About a Kinder, Healthier Way to Shift It
Explore natural ways to support weight loss without relying on injections like Ozempic. Learn how to nourish your body, balance hormones, and protect long-term health with realistic, sustainable lifestyle changes.
Alzheimer’s: Are We Doomed, or Can Lifestyle Make a Difference?
Your genes aren’t your destiny—learn how diet, exercise, and stress management can lower your risk of Alzheimer’s. Join the 40% who won’t develop dementia by making key lifestyle changes today.
Support Through Preconception, Pregnancy, and Postpartum with Acupuncture and Nutrition
Discover how acupuncture and nutrition can enhance fertility, support a healthy pregnancy, and aid postpartum recovery. Learn how to boost egg and sperm quality, ease pregnancy symptoms, and restore energy in the fourth trimester.
The Power of Kefir: A Gut-Friendly Superfood
Kefir is a nutrient-rich, probiotic powerhouse that supports gut health, immunity, heart health, and bone strength. Learn how kefir can aid digestion, lower cholesterol, and help with allergies, autoimmune conditions, and weight management. Discover its benefits and how to incorporate it into your diet.
Coping with a Cancer Diagnosis: Support, Nutrition & Holistic Healing
A cancer diagnosis can feel overwhelming, but there are ways to regain control. Discover coping strategies, nutrition tips, alternative therapies, and emotional support to help you through your journey.
UTI - Urinary Tract Infections in Women: Causes, Symptoms & Natural Prevention Tips
Urinary tract infections (UTIs) are common in women due to a shorter urethra. Learn about UTI symptoms, causes, treatment options, and natural prevention tips, including probiotics, hydration, and D-mannose.
The Souls in Traditional Chinese Medicine: Mind, Body & Spirit Connection
Discover the five "souls" of Traditional Chinese Medicine—Hun, Po, Shen, Yi, and Zhi—and their connection to emotional and physical health. Learn how to nourish these aspects of consciousness through diet, herbs, and lifestyle. Explore how acupuncture and TCM can restore balance to your mind, body, and spirit.
Strength Training - a definite MUST for health!
Discover the transformative benefits of strength training—from boosting muscle mass, bone density, and metabolism to enhancing mental health and brain function. Learn why progressive resistance exercises are key and how to start safely at any age.
Inflammation: The Silent Culprit Behind Chronic Health Issues
Discover how chronic inflammation affects conditions like PCOS, IBS, and autoimmune diseases. Learn natural remedies, anti-inflammatory foods, and lifestyle tips to restore balance and vitality. Explore how personalised nutrition and acupuncture can support your health.
Eye health: Look after your eyes to prevent all kinds of health problems now and in later years!
Discover how to care for your eyes and prevent future health problems. Learn about the role of regular check-ups, a nutrient-rich diet, Omega-3s, and lifestyle changes like reducing screen time and wearing sunglasses to maintain optimal vision and overall health.
Cholesterol: How worried should you be with high cholesterol?
Learn the truth about cholesterol and triglycerides. Discover how balancing LDL, HDL, and TGs impacts heart health. Explore diet, lifestyle tips, and the importance of maintaining healthy cholesterol levels for overall wellbeing.