Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Brushing your Teeth can boost your Fertility
Did you know oral health can impact fertility? Discover how periodontal disease and mouth infections affect ovulation, sperm quality, and pregnancy outcomes. Learn why brushing, flossing, and using probiotic mouthwash can help boost fertility and support reproductive health for both men and women.
Turmeric: Golden Magic
Turmeric is a powerful anti-inflammatory that aids in reducing acne, promoting skin brightness, and supporting liver detoxification. It also boosts immunity, supports weight loss, and helps manage diabetes. Learn why combining turmeric with black pepper and healthy fats enhances its effectiveness, and discover the many benefits of this golden root for overall health.
Hormone Resistance, Obesity + Weight Loss
Understanding the link between hormone resistance, obesity, and weight loss is key to lasting health. Insulin and leptin resistance can trap fat in the body, while thyroid dysfunction complicates weight management. Learn how nutrition, exercise, and lifestyle changes can break the cycle and help you achieve sustainable weight loss.
Inflammation - A Balancing Act
Inflammation is essential for healing, but when unresolved, it leads to chronic conditions like heart disease, autoimmune disorders, and cancer. Learn how an individualised lifestyle, including anti-inflammatory nutrition, exercise, and stress management, can help prevent and resolve chronic inflammation.
Do Wholefoods = brown foods?
Whole foods like quinoa, millet, and buckwheat offer superior health benefits compared to wholewheat products made from refined grains. Learn how choosing whole foods over processed grains can help reduce the risk of chronic diseases like diabetes, heart disease, and cancer, while supporting weight management.
Lentils: Benefits & How to Cook them Properly
Lentils are a powerhouse of plant protein, iron, and fibre, making them a great addition to any diet. Learn how to cook lentils properly to avoid digestive discomfort and enhance their nutritional benefits. Discover how different lentil varieties align with elements in Chinese Medicine and why soaking and using seaweed can make them easier to digest.
Magnesium, Mg - Nature’s Relaxant for the Body & Mind
Magnesium is a vital mineral for energy production, bone health, and emotional wellness. Discover how magnesium deficiency can lead to issues like anxiety, poor sleep, and joint pain. Learn how magnesium balances calcium levels in the body and helps prevent conditions like arthritis and heart disease. Get tips on magnesium-rich foods and supplements to support your overall well-being.
Fruit + Food combining
Learn the best way to combine fruit with other foods for optimal digestion. Discover why fruit should ideally be eaten alone and how improper combinations can lead to digestive issues. Explore specific food pairings, including which fruits mix well with vegetables, nuts, and fermented dairy. Follow these guidelines for better digestion and overall gut health.
Fenugreek & it’s Power
Discover the many benefits of fenugreek, a warming herb that supports digestion, improves muscle strength, and aids in managing insulin resistance. Learn how fenugreek helps with conditions like gastritis, PCOS, and diabetes and how it boosts breast milk production. Explore how fenugreek can help with asthma, constipation, and phlegm removal.
Herbs and Spices & Their Uses for Health
Discover the powerful health benefits of herbs and spices like cinnamon, ginger, peppermint, and basil. Learn how these natural ingredients support hormone health, and digestive function, and reduce inflammation. From regulating blood sugar to relieving PMS, these antioxidant-packed herbs are a must for any health-conscious kitchen. Ideal for conditions like PCOS, endometriosis, and digestive issues.
EAT THE RAINBOW 🌈
Eating a variety of colourful fruits and vegetables is key to getting the full spectrum of antioxidants, which protect your cells from damage caused by free radicals. Learn why the "eat the rainbow" rule is crucial for hormone health, digestion, and overall wellness. Discover how different coloured foods like red onions, red cabbage, and berries can enhance your health and prevent chronic illness. Perfect for improving your diet naturally!
Intermittent Fasting: Explained
Discover how intermittent fasting helps your body burn fat for energy, promoting healing, weight loss, and improved metabolic health. Learn about the science behind ketosis, optimal fasting times, and how this practice can enhance insulin sensitivity, gut health, and reduce inflammation. Perfect for those seeking a natural approach to health and wellness.
Diet Drinks & How they are Making You Fat
Artificially sweetened drinks like Diet Coke and Coke Zero may seem like a good choice for weight loss, but they can actually increase your BMI. Learn how these drinks trigger dopamine, leading to cravings for unhealthy foods and overeating. Discover the science behind the "bliss point" and how diet drinks might be hindering your progress.
Melatonin, Cortisol & Sleep Cycles: Explained
Discover how melatonin and cortisol shape your sleep-wake cycle and impact your overall health. Learn tips for better sleep hygiene, managing cortisol naturally, and optimising your schedule for restful nights and energised mornings. Explore how sunlight, diet, and stress management can enhance sleep quality and support emotional wellness.
Indigestion, bloating + fennel + cumin Seeds
Struggle with bloating or stomach cramps after eating lentils or legumes? Try adding fennel or cumin seeds to the cooking water. These natural digestive aids reduce gas-forming compounds, making legumes easier to digest. Say goodbye to discomfort and enjoy pulses without the bloating.
Bananas: Simple but packed full of benefit
Discover the amazing benefits of bananas! Packed with vitamins, fibre, and minerals like potassium and magnesium, bananas support heart health, digestion, and energy levels. In Chinese medicine, they're cooling and help moisten dryness. Perfect for calming the nervous system, managing cravings, and even aiding sleep. Add this versatile fruit to your daily diet!
Acupressure, Stomach 36 & Immune Boosting
Discover Stomach 36 (Zu San Li), an essential acupressure point for boosting immunity, calming the mind, and improving digestion. Learn how to locate this powerful point on your leg to enhance Qi, relieve stress, and strengthen the spleen. Perfect for managing nausea, fatigue, and overall wellness. Try this easy acupressure technique at home!
Ginkgo Biloba for Alzheimer’s, Depression, Vision & ADHD
Explore the powerful benefits of Ginkgo Biloba, known for supporting memory, circulation, and mental clarity. It helps with Alzheimer’s, depression, vision conditions like macular degeneration, and ADHD. Learn how this herb can enhance overall health, boost circulation, and alleviate symptoms of tinnitus and Raynaud's disease.
Chronic Stress - Effects & Solutions
Learn how chronic stress impacts your body, from weight gain and low libido to inflammation and gut issues. Discover actionable solutions, including acupuncture, stress-reducing teas, Epsom salt baths, and diet changes like adding leafy greens, whole grains, and omega-3s. Find out how to support your mental and physical health naturally. Take control of stress today!