Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Asthma - Treatment & Prevention
Explore natural ways to manage asthma symptoms with diet and lifestyle changes. Learn about trigger foods to avoid and beneficial foods like oily fish, leafy greens, and vitamin-rich fruits. Discover supplements like quercetin, probiotics, and aloe vera, and breathing techniques like Buteyko for better lung health. Support your respiratory wellness with holistic care.
COENZYME Q10 (CoQ10) Benefits
Discover the powerful benefits of CoQ10, a vital antioxidant for heart health, energy production, and fertility support. Learn how it enhances male fertility, protects against age-related conditions, supports skin health, and boosts physical performance. Find natural sources and supplementation tips for optimal health. Ideal for those focusing on fertility and overall wellness.
Acid Reflux / Heartburn: Treatment & Prevention
Struggling with acid reflux or heartburn? Learn about common causes like stress, smoking, and trigger foods, plus natural remedies like cabbage juice, ginger, and apple cider vinegar. Discover lifestyle tips to prevent symptoms, improve digestion, and manage GORD naturally. Support your gut health with expert naturopathic advice.
Ginger Benefits for Health
Discover the powerful health benefits of ginger, from easing digestive issues like bloating and nausea to its anti-inflammatory and antioxidant effects. Learn how ginger supports heart health, aids detoxification, and boosts the immune system. A must-have herb for natural health and wellness.
Cutting out fats - A good or bad idea?
Confused about fats in your diet? Learn why cutting out healthy fats can harm your health and why natural, unrefined fats like those from nuts, seeds, and oily fish are essential for hormone balance, brain function, and overall wellness. Discover the truth about saturated fats, trans fats, and healthy fat intake.
Thyme for your Health
Discover the powerful antimicrobial, antifungal, and antiviral benefits of thyme. Perfect for boosting immune health, soothing mouth ulcers, cold sores, and supporting IBD management. Add thyme to your bone broth, soups, salads, and teas for its healing properties.
Leaky gut: what is it & what to do about it
Learn about leaky gut and how it leads to inflammation and autoimmune conditions. Discover natural ways to heal, including increasing butyrate with fiber, prebiotics, probiotics, and exercise. Support gut health and reduce inflammation for overall wellness.
Brassicas in the treatment of Oestrogen Dominance
Discover how cruciferous vegetables like kale, broccoli, and cabbage help detoxify oestrogen and balance hormones. Learn how Brassicas support the liver, reduce PMS, hormonal acne, and alleviate symptoms of oestrogen dominance. Improve your hormone health naturally with these powerful veggies.
Cabbage & its Benefits
Discover the health benefits of cabbage, from supporting heart health and digestion to providing essential vitamins. Learn how this nutrient-rich vegetable can reduce inflammation, improve vision, and protect against certain cancers. Ideal for soups, salads, and even sauerkraut!
Dairy: When to Avoid it
Learn the pros and cons of dairy consumption, including its benefits and potential triggers for digestive issues, allergies, IBS, and autoimmune conditions. Discover tips for choosing the best dairy, managing intolerance, and when probiotics or enzymes can help. Prioritise your gut health with expert guidance!
Coffee: Benefits & Side Effects
Explore the health benefits and potential side effects of coffee. From improved alertness and mood to its impact on sleep, anxiety, and bone health, learn how to enjoy coffee wisely. Discover why choosing organic coffee matters and the recommended daily limit for optimal wellness.
Welcoming Autumn & the change in seasons
Discover how Traditional Chinese Medicine (TCM) views autumn as a time of refinement, restraint, and transformation. Learn how to protect your lungs, embrace the emotional and physical changes of the season, and nourish your body with autumn-inspired practices, foods, and routines. Prepare for winter with mindfulness and balance.
Is Resistance Training the Best Kind?
Explore the benefits of resistance training, from boosting metabolism and bone density to improving glucose control and reducing disease risks. Learn how to tailor exercise to your needs, especially if managing autoimmune conditions. Combine strength training with daily walks for a balanced approach to long-term health.
A diet, for life?
Discover why specialised diets like low FODMAP, keto, or low histamine may help symptoms but aren't always a permanent solution. Explore root causes like SIBO, candida, or leaky gut to expand your food options and improve gut health. Learn how diversity in your diet can support overall wellness—except in cases of allergies like coeliac disease.
The L-Theanine craze
L-Theanine, found in green, black, and oolong teas, promotes calmness and reduces anxiety. Discover the benefits of this amino acid for blood pressure and digestion, while enjoying tea as a natural remedy. Learn why whole foods may be a better choice than supplements for your emotional wellness.
Buckwheat - Worth a Try
Discover the benefits of buckwheat—a gluten-free, fibre-rich seed packed with plant protein, iron, and magnesium. Ideal for vegans and those managing high cholesterol or blood sugar, buckwheat promotes gut health, improves circulation, and strengthens blood vessels. Learn how to cook it and explore its uses in crepes, groats, and soba noodles. Try it for better health today!
Eggs: A Complete Protein
Discover why eggs are a nutritional powerhouse! Packed with complete protein, vitamins, omega-3s, and choline, they support growth, brain and heart health, eye health, and weight loss. Learn how they fit into a balanced diet and their role in Traditional Chinese Medicine. Perfect for your wellness journey!
Celery for your health
Discover the incredible benefits of celery! Packed with antioxidants, vitamins, and minerals, it reduces inflammation, supports digestion, lowers blood pressure, and boosts memory. Learn how celery’s alkalising and anti-inflammatory properties align with Traditional Chinese Medicine for overall health. Perfect for weight management and wellness!
Tomatoes: Benefits
Explore the benefits of tomatoes for men’s health and fertility. Rich in antioxidants, lycopene, vitamins, and minerals, they support heart, bone, skin, and eye health. Learn how tomatoes cool and cleanse in Traditional Chinese Medicine, plus tips on consumption for optimal wellness.
Antioxidants & Free Radicals: Explained
Discover how antioxidants protect your body by neutralising harmful free radicals caused by toxins, pollution, and poor diet. Learn the science behind oxidative stress, its link to ageing, and how to include antioxidant-rich foods and nutrients like vitamins E, C, and selenium in your diet. Stay healthy and youthful!