Wellness Journal

Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.

In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.

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With love,
Cassie & Ghila

Search our Wellness Journal:

Genes, do they affect our health?
NATUROPATHIC NUTRITION, HORMONE HEALTH, MEN's HEALTH, WOMEN's HEALTH, REIKI & HEALING Ghila Bali NATUROPATHIC NUTRITION, HORMONE HEALTH, MEN's HEALTH, WOMEN's HEALTH, REIKI & HEALING Ghila Bali

Genes, do they affect our health?

Explore how your environment and beliefs impact your genes and health. Learn why chronic disease is influenced more by lifestyle than heredity and how shifting negative thoughts to positive ones can change outcomes. Inspired by Bruce Lipton’s Biology of Belief, discover why "our beliefs pull the trigger" in health and healing.

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