Wake up and smell the Rosemary
An old saying based on rosemary’s ability to boost focus & concentration: why not put some leaves in your water for the day, or make rosemary tea – especially whilst your working, here is why:
It enhances brain function - helping increase concentration & mental performance and improves memory (especially in those with ADHD).
It reduces inflammation everywhere in the body, but also in the brain (so also good for tension headaches)
Its liver protective & aids detoxification
Its good for the gut – its antispasmodic + carminative (stops cramps, bloating, gas) and is antimicrobial (kills anything bad that might be living in the mouth/gut)
Its good for circulation & is a ‘heart tonic’ – those with cold hands and feet or heart issues