Vegan? Always tired? Time to get your B12 levels checked.
B12 is typically found in animal products (especially dairy). It helps keep healthy nerve and blood cells and importantly prevents a type of anaemia (megaloblastic).
B12 is also great for the hair and skin - specifically, it repairs damaged skin and prevents pigmentation and dark spots.
Brand - I love @cytoplanltd B12 as it contains two different sources of B12.
What you didn’t know - make sure to take these B12 supplements sublingually (place them under your tongue and let them dissolve - don’t just swallow them) so they go directly into the bloodstream.
Beware - B12 may also increase hunger, cause stomach upset & for women it can also affect the timings of your menstrual cycle.
There is also some evidence that high circulating B12 has a positive association with lung cancer risk.