Fertility Coaching 

Struggling with fertility or loss can feel overwhelming, isolating, and all-consuming, but you don’t have to navigate it alone.

At Vale of Health, we offer compassionate, holistic fertility coaching to support you emotionally and physically through every stage of your journey. Whether you’re preparing for IVF, navigating natural conception, or coping with loss, we are here to walk alongside you with care, understanding, and expert guidance.

We support both individuals and couples, including heterosexual and same-sex partners, offering a safe, non-judgmental space where you can feel more in control, less anxious, and emotionally stronger as you move forward.

Couples & Male Fertility Support

We know that fertility is a team effort. We offer joint sessions for couples, including advice on male factor fertility and practical ways to improve sperm health. Optimising both egg and sperm quality can make a crucial difference, and we’re here to support both of you with equal care and attention.

Whether you’re facing unexplained infertility, male factor concerns, or simply want to give yourselves the best possible chance, we help you work together as a team, creating a plan that honours both partners’ needs.

Why Work With Us

We understand the emotional toll of fertility challenges: the constant waiting, the heartbreak of setbacks, the rollercoaster of hope and disappointment.

At Vale of Health, we combine Traditional Chinese Medicine acupuncture, naturopathic nutrition, and emotional support to create a truly holistic, safe space where you can process stress, grief, and the sense of lost control that fertility struggles so often bring.

We’ve seen it all, from complex IVF protocols, recurrent loss and unexplained infertility. With our advanced fertility training, you’ll have someone in your corner who truly understands what you’re going through, someone who can help you cut through the overwhelm, empower you to advocate for your needs, and offer the tailored advice you won’t get from your clinic.

All fertility coaching is available in person or via video call. Whether you’re based in London or overseas, we are here to support you every step of the way.

Personalised Nutrition Add-On

Nutrition is a powerful pillar of fertility health. As part of your coaching package, you can add on a nutrition consultation, where you’ll receive a personalised nutrition protocol tailored to your unique needs, supporting egg and sperm quality, hormone balance, and overall wellbeing.

£220 Individual protocol

£390 combined male and female nutrition protocol

We understand that every fertility journey is unique, and no two people need the same kind of support. That’s why we offer two types of fertility coaching, designed to meet you where you are, whether you need a clear plan or a safe space to land.

1. Fertility Strategy Session
Fertility can feel overwhelming, with so many pieces to juggle and so many different opinions from different specialists, test results, protocols, supplements, clinics, and more. In this deep-dive session, we act as your second pair of eyes, helping you make sense of your fertility health and create a personalised plan. We can be that steady, central support, someone who truly listens and walks alongside you, physically and emotionally, throughout your journey.

We’ll guide you through:

  • Reviewing your fertility history, lab results, and current protocols

  • Recommending further testing if needed (including bloods, microbiome, immunology)

  • Offering supplement, lifestyle, and treatment advice

  • Suggesting doctors, clinics, or next steps

  • Mapping out a clear, actionable plan to optimise your chances of conception

  • How to manage a demanding IVF schedule and incorporate it into your life

  • Explaining what to expect at each stage of your treatment and how to prepare your body and mind for the journey ahead

  • Helping you understand specific concerns like low AMH, recurrent miscarriage, or male factor issues and explore your options with confidence

This is perfect if you’re feeling stuck, overwhelmed, or want a second opinion from someone who understands the fertility world inside and out, including how to navigate the NHS and private systems.

£250 initial consultation

2. Emotional Support Session
Fertility struggles can take a huge emotional toll — we’re here to walk alongside you. This session offers a compassionate, non-judgmental space to help you process the rollercoaster of trying to conceive or going through fertility treatment.

We’ll support you with:

  • Understanding what to expect at each stage of assisted fertility treatments (like IVF, ICSI, IUI, or egg freezing) and why certain options may be recommended for you.

  • Managing the emotional highs and lows

  • Coping with uncertainty, waiting periods, or loss

  • Building resilience, strength, and emotional grounding

You’ll leave feeling supported, heard, and more equipped to navigate your journey with someone in your corner who truly understands.

£150 initial consultation

Holistic Fertility Care: Acupuncture & Nutrition

Acupuncture and nutrition are holistic practices that address the whole person, not just the symptoms. We understand that fertility challenges can be stressful and isolating, so our treatments work on both the physical and emotional levels.

Acupuncture can help regulate hormones, improve blood flow to the reproductive organs, and reduce stress—creating the optimal conditions for conception. Acupuncture alongside IVF has been well-researched, and results show that regular acupuncture treatments can increase your AMH, thicken your endometrial lining, and improve your chance of a successful pregnancy with IVF by more than 30%. Acupuncture isn’t just about the numbers though; it’s also there to calm your body and mind during what is already a difficult and stressful time.

Nutrition complements these benefits, providing your body with the nutrients it needs to support reproductive health, balance hormones, and manage any existing conditions. If you are going through IVF, egg freezing or any assisted reproductive treatments, we will also give you insights into where you may need additional nutrient support along the way, for example, which supplements can thicken your lining, or when you might need extra hydration to combat some hormone driven constipation.

Related Blog Posts on Fertility:

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Can You Really Test Your Fertility?
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Trying to conceive or planning IVF? Discover the essential fertility blood tests every woman should ask for, including AMH, thyroid, hormones, and more. Learn what they mean and when to test.

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Endometritis & The Endometrial Microbiome: What You Need to Know If You’re Trying to Conceive
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The uterine microbiome plays a key role in implantation, pregnancy and IVF success. Learn how dysbiosis or endometritis can impact fertility, the difference between vaginal and uterine testing, and when tests like EMMA/ALICE or menstrual blood screening are worth exploring—especially after failed transfers, miscarriage, or chronic inflammation.

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Endocrine Disruptors: The Hidden Saboteurs of Your Health
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Struggling with fertility, PCOS, or hormonal imbalance? Endocrine disruptors could be the missing piece. Learn how everyday toxins in food, cosmetics & home products affect hormones—and what you can do to protect your health, fertility, and future.

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Support Through Preconception, Pregnancy, and Postpartum with Acupuncture and Nutrition
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Discover how acupuncture and nutrition can enhance fertility, support a healthy pregnancy, and aid postpartum recovery. Learn how to boost egg and sperm quality, ease pregnancy symptoms, and restore energy in the fourth trimester.

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Facts You Didn’t Know about Male Fertility
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Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.

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Testimonials

  • “Cassie, I don’t know where to begin. To summarise, you saved me! IVF was one of the most difficult things I have had to do (emotionally & mentally) and I would not have survived without you. Not only were you incredibly professional, but the level of knowledge you have, amazed me. You automatically won my trust & answered every question of mine (even though I am aware I asked far too many) in such an empathic way, backed up with science & examples. Not only did you deliver a holistic service (to me, nutritionist, acupuncturist, and therapist) but you went over and above to check in on me & share my highs/lows. You comforted me when I cried but also re-assured me constantly. I will never really be able to express my gratitude for your expertise, kind nature & exceptional needle work. You worked your magic & I will forever be grateful for you for helping me through IVF to get pregnant. I would recommend anyone going through anything fertility related to get acupuncture with Cassie. I wish I had gone to her much sooner, maybe IVF could have been avoided?! My weekly sessions gave me such peace of mind & made me feel like I was in such safe hands. Cassie has so much experience & genuine passion for what she does. I am excited to go back for cervical ripening & that is saying a lot from somebody who doesn’t like needles! If anyone wants to talk more about my experience with Cassie then please feel free to reach out to her & she can put us in touch as I would really urge anyone who is in a heavy headspace to go for it!

    - Dev Devani

  • “I started seeing Cassie a few months before I started IVF treatment. I was exhausted, anxious and constantly feeling stressed. As soon as I started doing acupuncture with Cassie I started sleeping better and felt more calm and relaxed. Cassie supported me through the whole Ivf treatment and through each of my transfers. She was patient, kind and always made time to fit it me in even around awkward timed transfers and appointments. I am so grateful to have met Cassie and I would highly recommend Cassie to anyone going through a long fertility journey.”

    — Amy Wagner

  • “I highly recommend Cassie! Cassie played a crucial role in my fertility journey, despite my initial fear of needles, I found our sessions to be enjoyable. From the very beginning, she made me feel comfortable and assured and I knew I was in good hands. I’m so thankful to Cassie for getting me through the process swiftly and I definitely plan on reaching out again for the next time.”

    — Danielle Gilbert

  • "I started seeing Cassie a few months before I started IVF treatment. I was exhausted, anxious and constantly feeling stressed. As soon as I started doing acupuncture with Cassie I started sleeping better and felt more calm and relaxed. Cassie supported me through the whole Ivf treatment and through each of my transfers. She was patient, kind and always made time to fit it me in even around awkward timed transfers and appointments. I am so grateful to have met Cassie and I would highly recommend Cassie to anyone going through a long fertility journey."

    - Anonymous

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