Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Easy Hack to Balance your Hormones
Struggling with hormonal imbalances like fatigue, acne, or irregular periods? One of the simplest ways to restore balance is by stabilising your blood sugar. Learn why having a hot, protein-packed breakfast every day is key to balancing hormones and improving overall health. Avoid intermittent fasting if you have hormone issues for better results.
3 Kitchen Tips to Improve your Health
Ready to elevate your kitchen and improve your health? Discover 3 simple swaps: replace vegetable oil with antioxidant-rich olive oil, switch to mineral-rich Himalayan or sea salt, and ditch plastic for wooden or stainless steel utensils. These easy changes can make a big difference in your overall health and wellness!
5 Meals I’d eat on repeat for Breast Cancer, Endometriosis, Hormonal Acne…
Discover 5 nutrient-packed meals designed to support hormonal health for conditions like breast cancer, endometriosis, and fibroids. These meals focus on phytoestrogens, anti-inflammatory ingredients, and gut health to help detoxify excess oestrogen and support overall wellness.
Boost your iron absorption
Boost your iron absorption by adding Vitamin C-rich foods! 🍊✨ Did you know that pairing iron-rich meals (like lentils) with Vitamin C helps you absorb more iron? Citrus fruits are great, but red peppers are even higher in Vitamin C! 🌶️💪
Are you worried about the thickness of your endometrial lining?
Worried about the thickness of your endometrial lining? Learn how acupuncture can help increase lining thickness and improve your chances of IVF success. Research shows that a minimum of 6mm is necessary for optimal live birth rates, with a trilaminar appearance being more crucial.
Nausea in Pregnancy / Morning Sickness
Struggling with nausea or morning sickness? Learn how to manage symptoms with small, regular snacks, acupuncture, hydration, and ginger. Tips on using B6 supplements and prenatal vitamins for relief. Discover natural remedies and nutritional strategies to help ease nausea during pregnancy.
10 Second Hangover Cure
Discover a quick acupressure technique to relieve hangover symptoms in just 10 seconds. Learn how to locate and massage Gall Bladder 8 to ease headaches, migraines, and nausea caused by alcohol. Try this natural remedy for fast hangover relief!
Does my Fertility Fall off a Cliff at 35?
Learn the truth about fertility and age. While fertility doesn't "fall off a cliff" at 35, egg quality declines with age. Discover the percentages of genetically competent eggs at different ages and what it means for pregnancy chances and miscarriages. Get answers to your fertility and hormone health questions.
5 Ways to Reduce Unwanted Inflammation
Reduce unwanted inflammation with these 5 natural strategies. Improve your diet, optimize your supplements, enhance sleep, stay active, and try acupuncture for better overall health. Learn how nutrition and acupuncture can help manage inflammation effectively. DM for personalized consultations.
5 Benefits of Facial Cosmetic Acupuncture
Discover the powerful benefits of Facial Cosmetic Acupuncture (FCA) for reducing fine lines, wrinkles, and sagging skin. FCA enhances collagen production, boosts blood circulation, and improves skin elasticity. This holistic treatment, based on Traditional Chinese Medicine (TCM), offers long-lasting results by addressing both local skin issues and underlying organ imbalances.
5 Tips to manage IVF
Going through IVF? Discover 5 essential tips to support your IVF journey. From staying hydrated and eating a balanced diet, to the benefits of acupuncture and the importance of a strong support system, these tips can help improve your chances of success and manage side effects. Book a personalised fertility coaching session for tailored advice and support.
Always Bloated?
Constant bloating, belching, and discomfort after meals? Low stomach acid could be to blame. Learn the symptoms and natural ways to boost stomach acid, including apple cider vinegar, bitters, and zinc-rich foods. Discover how to manage digestive issues effectively and feel better after eating.
Brazil Nuts for your Nuts
For men trying to conceive, eating two Brazil nuts daily can significantly improve sperm health due to their high selenium, antioxidants, and healthy fats. Learn how Brazil nuts can support fertility and improve overall well-being. Choose high-quality sources for maximum benefits.
A cold water swim for your swimmers
Enhance sperm health by opting for cold water swimming. Studies show cooler environments support better sperm count and motility, while high temperatures can lower fertility. Learn how cold water plunges can help optimise sperm production for those trying to conceive.
Prawns for Male Fertility
Enhance male fertility with prawns! Packed with essential nutrients like zinc, selenium, and omega-3 fatty acids, prawns support healthy sperm production, motility, and overall reproductive health. Perfect for men looking to optimise fertility.
6 Nutrition tips for ADHD
Discover effective nutrition tips for managing ADHD. From omega-3 rich foods like salmon to magnesium-rich leafy greens, these dietary strategies can help improve focus, reduce hyperactivity, and support brain health. Learn how to optimise your diet for better ADHD management.
6 Tips for Prostate Cancer
Learn 6 nutrition tips to manage prostate cancer naturally. From increasing fibre and hydration to consuming phytoestrogens and avoiding dairy, these lifestyle changes can help support prostate health. Discover how dietary adjustments and mindful habits can make a difference in managing prostate cancer.
Melatonin for Fertility
Discover the importance of melatonin for fertility, particularly its role in protecting eggs and supporting IVF success. Learn how melatonin decreases with age and how optimizing your sleep and supplementing with tart cherry can naturally boost melatonin levels, potentially improving egg quality and reducing miscarriage risks.
How to increase your chances of IVF success by 32%
Increase your chances of IVF success by 32% with acupuncture, according to a recent meta-analysis. Learn how acupuncture can improve clinical pregnancy rates, live birth rates, and alleviate IVF-related stress, anxiety, and side effects. Find out how acupuncture can support you on your fertility journey, whether you're just starting IVF or already undergoing treatment.
Understanding Sperm Testing
If you're struggling to conceive, a sperm test is essential. Learn about semen analysis, including sperm count, motility, and morphology, as well as the importance of a DNA fragmentation test for assessing sperm quality. Even with normal results, sperm health can be improved. Discover tips for enhancing male fertility and improving sperm quality to boost your chances of conception.